August 18th is a date which has a special significance for me: it
marks the anniversary of 6 years since I quit smoking. Whenever my the mind takes me back to that summer day in 2010 I remember quite
clearly the feeling of sheer determination to finally achieve what I
had been contemplating for a couple of years, which is giving up that
nasty habit. It was the day in which I finally grabbed the bull by
the horns, said to myself "No More Smoking!" and stuck to
my resolution, which is no small achievement in my opinion if we
consider the fact that there are still many people who want to quit
smoking, but still haven't got enough will to do it.
This small, but nevertheless important anniversary also represents a
good opportunity for me to make a comparison between the smoking past
and the non-smoking present and identify the ways in which the decision I took six years ago has influenced my life ever since. The
more I think about it, the more I realize that it had nothing but
positive consequences, so here are the key reasons for which my life
has improved after kicking cigarettes out of it:
1. Health improvement
This is an aspect I noticed shortly after quitting and its signs were
more than obvious: no more yellow fingers caused by nicotine
consumption, no more coughing due to tobacco, breathing became easier
and my stamina grew as well within a few weeks. I remember reading an
article in a medical site which stated that if you manage to quit
smoking while you're still young your life expectancy will be
significantly longer than the one you had while you were a smoker. I
did before the age of 35, so my chances of adding a few good years to
my life expectancy are significantly higher.
2. Financial aspect
My decision to give up smoking was greatly influenced by the fact
that at that time the price of cigarette packs was growing at a fast
pace as the government regularly added new taxes on tobacco producers
in an obvious attempt to make cigarettes less accessible to the
ordinary people. Before August 2010 I hated the government for
constantly the price of cigarettes, but now that I'm on the other
side I think they did the right thing. The high price of cigarette
packs is a solid reason for many heavy smokers to gradually reduce
the number of units they smoke daily until they realize it's time to
give up! It is needless to say that the money spent on that poison
are simply lost, and when you realize how many other useful things you
could have done with your hard-earned money them instead of wasting them on that garbage you can't stop wondering why you started smoking
in the first place.
3. Passive smoking is no longer an issue
Quitting smoking doesn't necessarily mean that the nicotine will be
completely out of your system. There are circumstances in which you
are subject to passive smoking, but fortunately, this possibility has
been considerably diminished in my country after a law which bans
smoking in closed spaces has been recently adopted in my country. Pub
and restaurant owners certainly didn't like that law at all as they
lost some of their customers because of it, but smokers got used to
it, and whenever they feel the urge to smoke they simply get out of
that closed space and satisfy their vice without forcing the others
to smoke passively.
4. Coffee Tastes Better Without Cigarettes
I used to think that a cigarette was an almost indispensable
accessory to a cup of coffee, but as soon as I quit smoking I
realized that the flavor and the taste of quality coffee is much
easier to identify and appreciate without being accompanied by
tobacco. Coffee not only that tastes and feels better than
cigarettes, but if consumed in moderate quantities it has benefits
for our health, but I'm convinced that if it is accompanied by a
cigarette those benefits are simply neutralized by the negative
effects of tobacco.
5. I Can Chill Out Without Smoking Nowadays
I used to think that smoking would help me relax for a few minutes
during a stressful day, and maybe there was a little bit of truth in
that, but after my smoking days were over I realized that there are
other ways in which I can relax and diminish the stress, such as
looking at playing a game, listening to a song I like or looking at
some beautiful pictures of natural landscapes on my smartphone, and
so on.
As a conclusion, when I think about the differences between my life
before and after quitting smoking, I can only find positive aspects
of my decision to quit. Smoking is a matter of individual choice and
I respect smokers as long as they practice their habit without doing
any harm to others; since I've been one of them for a few years I
realize how difficult it is to give up smoking, why is why I
appreciate so much those who go all the way and succeed in getting
rid of this vice once and for all. If you think about quitting
smoking, I wish you good luck and I know you can do it!
Photo source: Pixabay